Hi, I'm Katie - founder of KDB Energy Academy and your guide to an energised life!
I'm Katie, a dedicated practitioner with a BA(Hons) in Dance and a deep passion for enhancing wellness through yoga and meditation. My journey in the performing arts and personal challenges, including a twin pregnancy and major surgeries, have deeply informed my approach to wellness, shaping a holistic method that I now share with you.
Whether you're seeking to improve your mental resilience, manage stress, or embrace a healthier lifestyle, I'm here to guide you with practical strategies that integrate body, mind, and spirit. Join our community and start transforming your life today!
Welcome to the KDB Energy Online Academy
Energise Your Mind, Body, and Spirit with Holistic Wellness Courses
At KDB Energy Online Academy, we offer a diverse range of courses designed to support your journey towards optimal health and wellness. Whether you're looking to enhance your flexibility, manage stress, or find balance during pregnancy and postnatal stages, our expert-guided programs are here to help. Explore our offerings and discover how you can energise your life with yoga, mindfulness, and self-compassion.
Explore Our Courses
KDB Energy® Academy Membership Energise & Restore Women's Membership
Join our vibrant community with the Academy Membership, which gives you access to a wealth of resources, live sessions, and ongoing support. Enjoy a variety of classes, workshops, and exclusive content designed to keep you motivated and inspired.
Mindset Energiser®
Transform your mindset and elevate your daily life with this comprehensive mini-course. Learn practical techniques to boost your mental energy, build resilience, and cultivate a positive outlook.
Energise Your Performance™ 1-2-1 Coaching Programme
Enhance your performance and boost your confidence with this specialised coaching programme. Ideal for performers and anyone looking to improve their stage presence, this program offers tools to manage performance anxiety and maximise your potential.
KDB Energy® Prenatal Wellness
Support your body and mind during pregnancy with our tailored prenatal yoga and wellness program. This course is designed to help you navigate the physical and emotional changes of pregnancy with grace and ease.
KDB Energy®
Postnatal Wellness
Reconnect with your body and restore your energy postpartum with our postnatal wellness course. This program includes gentle yoga practices, mindfulness techniques, and self-care strategies to support your recovery and well-being for both mum and baby. Includes postnatal yoga, baby yoga, and baby massage techniques.
Energetic Balance: Your Anxiety Breakthrough Blueprint
This journal is designed to guide you towards understanding, managing, and embracing your unique relationship with anxiety. Within these pages, you'll embark on a four-week exploration, each week targeting a distinct aspect of anxiety, from its triggers to the intricate dance between our thoughts, emotions, and physical sensations.
Energise Your Flexibility
Improve your flexibility and mobility with this targeted course. Through a series of guided stretches and yoga practices, you'll learn how to release tension, increase your range of motion, and support overall physical health.
COMING SOON!
KDB Energy® Fertility Wellness
Stay tuned for our upcoming course focused on supporting fertility through holistic wellness practices. This program will provide valuable insights and techniques to enhance your reproductive health naturally.
COMING SOON!
Stage Serenity for Performers
Our upcoming course, designed specifically for performers, will offer unique strategies to maintain calm and confidence on stage. Learn how to harness your energy, manage stress, and deliver your best performance every time.
Meditation
Yoga
Mindfulness
FEATURED ON
Join Us Today
Embark on your wellness journey with KDB Energy Online Academy. Our courses are designed to fit seamlessly into your busy life, providing you with the tools and support you need to thrive.
Visit KDB Energy Online Academy to explore our full range of courses and start energising your life today!
Ready to energise your life?
Why Choose KDB Energy Online Academy?
Expert Guidance: Benefit from the knowledge and experience of Katieanne Duncan-Bruce, a 300HR Specialist Women’s Yoga Teacher & Teacher Trainer, Certified Health & Wellness Coach, and holder of a BA(Hons) in Dance. Katieanne’s holistic approach integrates physical, mental, and emotional wellness to help you achieve a balanced and fulfilling life.
Holistic Approach: Our courses integrate physical practices, mindfulness, and nutritional advice for a well-rounded approach to wellness.
Community Support: Join a community of like-minded individuals who are on the same journey towards better health and well-being.
Flexible Learning: Access our courses anytime, anywhere, and at your own pace. Our online platform makes it easy to fit wellness into your busy schedule.
Meet Katie - Your Certified Guide to a Vibrant, Energised Life!
Hello, I'm Katie, founder of KDB Energy Academy, a certified health & wellness coach with a BA(Hons) in Dance, and a 300 Specialist Women's Yoga Teacher. My journey has taken me across the globe, working in showbusiness, but it was the challenges of a twin pregnancy, two abdominal surgeries, and the mental and physical battles that truly shaped who I am today.
Over the years, I've had the privilege of guiding hundreds on their journey to balance and strength, using my experience to help others find their path to wellness. As a Senior Yogabellies Teacher & Teacher Trainer, I bring a wealth of knowledge and experience to my holistic approach to wellness.
Whether you're seeking to enhance your flexibility, master stage presence, or embrace a more peaceful life through meditation, I’m here to guide you with compassion and expertise. Join me on this journey to transform your daily hustle into a balanced, energised experience. Together, let’s awaken your best self!
